Training Log Archive: scotia79In the 7 days ending Nov 6, 2010:
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Thursday Nov 4, 2010 #
Running intervals 30 [5]
shoes: New Balance 850
5 min warm up, 5 min at 4:30, 5 min normal pace, 5 min 4:30, 5 min normal pace, 1 minute break in between
Wednesday Nov 3, 2010 #
Running 46 [3] 9.2 km (5 / km)
shoes: New Balance 850
Tuesday Nov 2, 2010 #
RPM 50:00 [3]
Monday Nov 1, 2010 #
RPM 50:00 [4]
Sunday Oct 31, 2010 #
Running long 1:18:00 [2] 14.6 km (5:21 / km)
shoes: New Balance 850