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Training Log Archive: scotia79

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Running2 2:32:24 16.49(9:14) 26.54(5:45) 591
  Total2 2:32:24 16.49(9:14) 26.54(5:45) 591

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Tuesday Nov 9, 2010 #

Running tempo 57:24 [3] 10.27 km (5:35 / km) +591m 4:20 / km
shoes: New Balance 850

Stopped at lights for approx 2 min; walked 3 times for 30 seconds each; tempo up hills

Sunday Nov 7, 2010 #

Running long 1:35:00 [3] 16.27 km (5:50 / km)
shoes: New Balance 850

Ran a great long run today. Kept a pace of 5min/km with 10 and 1s for an overall pace of 5:50k. Several sections we ran 4:45 pace. Gorgeous Fall run and my legs felt very strong.

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