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Training Log Archive: unalliah

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Tempo Run1 58:03:49 6.1(9:31:07) 9.82(5:54:53)
  Unspecified1 1:02:05 6.0(10:21) 9.66(6:26)
  Total2 59:05:54 12.1(4:53:03) 19.47(3:02:06)

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58:03
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Thursday Oct 28, 2010 #

7 PM

Tempo Run tempo 58:03:49 [4] 6.1 mi (9:31:07 / mi)

Monday Oct 25, 2010 #

7 PM

Unspecified (Easy-Run) 1:02:05 [3] ** 6.0 mi (10:21 / mi)
ahr:174 max:189

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