Training Log Archive: nobobs

In the 1 days ending Jan 17, 2017:

activity

time

miles

+ft

Running

56:43

Drills

5:18

Total

1:02:01

1:02

0:00

7 PM

Running 15:17 [2]

Drills 5:18 [1]

Running 35:31 [4]

Track

5mins @ steady pace
3x6x30secs with incrementally decreasing recoveries within each set and 2mins between sets.

Running 5:55 [1]