Training Log Archive: nobobs

In the 1 days ending Mar 19, 2019:

activity

time

miles

+ft

Running

1:03:06

Cycling

40:00

Total

1:43:06

1:43

0:00

12 PM

Cycling 40:00 [1]

6 PM

Running 33:06 [2]

Running 30:00 [4]

Track

5x 4min (decreasing recoveries of 2min, 90s, 1min, 30s)
4x 100m strides