Training Log Archive: nobobsIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
8 AM
Cycling 20:00 [1]
Running 15:49 [2]
Running 19:33 [4]
G'ford parkrun. 18th.
Stayed on Henry's shoulder 'til the last turn onto the field when I sort of mustered a sprint finish to overtake him. Decent enough time considering how much of the last week I've spent sat on the sofa scoffing ice cream.
Stayed on Henry's shoulder 'til the last turn onto the field when I sort of mustered a sprint finish to overtake him. Decent enough time considering how much of the last week I've spent sat on the sofa scoffing ice cream.
Running 14:01 [2]
Foot seemed more-or-less okay with that. Lining up an easy week regardless, will try to sub in some cycling/swimming if time allows.
Cycling 22:00 [1]