Training Log Archive: nobobsIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
6 PM
Cycling 31:18 [1]
Running 32:28 [2]
Running 5:17 [5]
Club Handicap Mile Thingy
I got set off at the back but only a couple of seconds after Henry. Sat on his shoulder for most of it - he got a small gap around the far side of the lake but I caught him again as the circle closed and then overtook him on the final straight back up the field. Might be a PB time for me? Certainly a boon having someone to chase.
I got set off at the back but only a couple of seconds after Henry. Sat on his shoulder for most of it - he got a small gap around the far side of the lake but I caught him again as the circle closed and then overtook him on the final straight back up the field. Might be a PB time for me? Certainly a boon having someone to chase.
Running 20:18 [2]