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Training Log Archive: nobobs

In the 1 days ending Sep 24, 2019:

activity # timemileskm+ft
  Running1 1:10:32
  Total1 1:10:32

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1:10
0:00
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Tu

Tuesday Sep 24, 2019 #

6 PM

Running 31:20 [2]

Running 24:00 [4]

Track

12x300m (100m walk/jog recovery)

Fine. ~57s each rep.

Running 15:12 [2]

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