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Training Log Archive: nobobs

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Running1 40:00
  Total1 40:00

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Sa

Saturday Jan 25, 2020 #

5 PM

Running 15:00 [2]

Running 15:00 [4]

Three lengths of Peperharow Rd, using the lamposts to alternate strides/jog, then a hard effort up to the Charterhouse bridge. Seems like a useful session to build on.

Running 10:00 [2]

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