Training Log Archive: nobobs

In the 1 days ending Feb 17, 2023:

activity

time

miles

+ft

Running

1:00:16

S&C

20:00

Total

1:20:16

1:20

0:00

4 PM

Running 21:00 [2]

Running 34:49 [4]

3x the Broadwater field and lake loop* at progressively quicker efforts (3mins recovery)

10.06
9.41
9.02

(*The FLoop?)

Running 4:27 [2]

S&C 20:00 [1]

Calves and balance