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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nobobs

In the 1 days ending May 16:

activity # timemileskm+ft
  Running1 1:15:47
  Cycling - Turbo Trainer1 30:00
  S&C1 10:00
  Total2 1:55:47

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1:55
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Th

Thursday May 16 #

5 PM

Cycling - Turbo Trainer 30:00 [2]

S&C 10:00 [1]

6 PM

Running 1:15:47 [2]

Decided to push the session to tomorrow and be sociable instead. Club run over to Compton via Mark Way and the fields, back via Eastbury. Fortunately not too nettle-y. 6x15s strides afterwards

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