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Training Log Archive: nobobs

In the 1 days ending May 17:

activity # timemileskm+ft
  Running1 1:06:21
  Total1 1:06:21

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1:06
0:00
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Fr

Friday May 17 #

12 PM

Running 17:30 [2]

Running 34:21 [4]

Polsted

7x ~1k* (1min)

4.10, 3.59, 4.05, 4.01, 4.03, 3.57, 4.00

(Last one was 'just a 4mins' on the way back, past the Withies, rather than the usual slight hill section)

Running 14:30 [2]

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