Training Log Archive: nobobsIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
9 AM
Running 1:42:00 [2]
Harriers Sunday run from Crown Court with a big group. Muggins here got put in charge of picking a route so tried to sneak in a few more hills than usual: up Brighton Road, into Munstead Woods, drop down to T'combe St, up the steep hill (surprisingly few complaints), footpaths to Ricardo Court, Bramley, downslink, river back to CC. All good.
Saturday Aug 6, 2016 #
7 PM
Running 53:14 [2]
River to St Catherine's Lock & back. Pleasant evening, running fine.
Friday Aug 5, 2016 #
5 PM
Running 9:00 [2]
Running 18:02 [4]
CHP + Tower TT loop
Running 7:37 [2]
Thursday Aug 4, 2016 #
Note
(rest day)
Felt like a rest would do more good than grinding out miles today. Went for an easy walk and did some light stretching.
Wednesday Aug 3, 2016 #
7 PM
Running 54:30 [2]
Standard Bramley golf course loop with a big group. Good chat trading ITB war stories with a returning DaveN.
S&C 10:00 [1]
Tuesday Aug 2, 2016 #
7 PM
Running 15:17 [2]
Drills 10:18 [1]
Running 15:00 [4]
No track tonight, just did a short one to turn the legs over.
15x30/30
15x30/30
Running 6:48 [2]
Monday Aug 1, 2016 #
12 PM
Running 21:29 [1]
Lake and river at lunch. Saw a kingfisher. Ace.
S&C 10:00 [1]
Core etc.