Training Log Archive: nobobsIn the 7 days ending Sep 4, 2016:
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Saturday Sep 3, 2016 #
11 AM
Running 10:52 [2]
Running 29:00 [4]
6x4min/1min on an undulating route over to T'combe St and back.
R calf a bit tight towards the end.
R calf a bit tight towards the end.
Running 5:56 [2]
Friday Sep 2, 2016 #
8 PM
Running 30:21 [1]
Saunter around the block; down to the far end of Summers Lane and convoluted zig-zag back to get to 30mins. Fine, pleasant drizzle.
Thursday Sep 1, 2016 #
6 PM
Running 1:00:00 [2]
River to St Cath's, up into Chantry Woods, drop down through the fields to Shalford Mill and back to the river.
Running 10:00 [4]
10mins at a stronger pace, working on keeping higher cadence on tired legs.
Running 6:23 [1]
Jog in.
Wednesday Aug 31, 2016 #
6 PM
S&C 15:00 [1]
Core essentials before heading out.
Running 20:26 [1]
Easy lap of Broadwater then doubled back to the day center.
Running 1:01:33 [2]
Weds run with the usual suspects. Out and back to Chinthurst Hill. All ok.
Tuesday Aug 30, 2016 #
7 PM
Running 14:49 [1]
Drills 14:43 [1]
Running 28:00 [4]
Track
2000m
1600m
1200m
800m
400m
~2mins recovery after each rep. Ran these well under control tonight; the only time vaguely worth recording is the 400m (1.09)
2000m
1600m
1200m
800m
400m
~2mins recovery after each rep. Ran these well under control tonight; the only time vaguely worth recording is the 400m (1.09)
Running 17:18 [2]
Monday Aug 29, 2016 #
Note
(rest day)