Training Log Archive: nobobsIn the 7 days ending Jan 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 15, 2017 #
4 PM
Running 24:01 [2]
Not really in the mood today so the long run got shelved, replaced with an easy shuffle taking in Phil's Memorial and Peperharow Rd. Felt better for it.
Saturday Jan 14, 2017 #
12 PM
Running 1:06:56 [2]
Over the hills to the far side of Rowe Farm and back. Fine, found the last remaining snow.
Friday Jan 13, 2017 #
12 PM
Running 30:00 [1]
River, easy. Little bit of snow left but mostly just ice and sludge.
Thursday Jan 12, 2017 #
12 PM
Running 10:00 [2]
Out at lunch, trying (and failing) to dodge the rain.
Running 20:00 [4]
On the hill slope behind the stables.
4x2min/2min
3x1min/1min
Meant to do more but I was getting wet and cold so left it at that.
4x2min/2min
3x1min/1min
Meant to do more but I was getting wet and cold so left it at that.
Running 9:45 [2]
Wednesday Jan 11, 2017 #
4 PM
Running 27:40 [2]
Shadyhanger and Peperharrow Rd. Easy.
Tuesday Jan 10, 2017 #
7 PM
Running 5:17 [2]
Drills 18:20 [1]
Running 27:24 [4]
From the bottom of Deanery Rd up to the tree atop Frith Hill x5 with jog down recoveries.
Running 6:04 [2]
Monday Jan 9, 2017 #
7 AM
Running 20:18 [1]
Lake, easy. Saw a man catch a fish.