Training Log Archive: nobobsIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
Note
(rest day)
Saturday Mar 18, 2017 #
10 AM
Running 1:10:14 [2]
Chinthurst Hill and back, with James and Philly. All good.
Friday Mar 17, 2017 #
3 PM
Running 1:44:47 [2]
To Hascombe via Rowe Farm and the Easter grounds, back via Elm Cottage and Busbridge. All fine.
Thursday Mar 16, 2017 #
7 PM
Running 21:37 [2]
Along Catteshall to South Hill and back. Moving smoothly.
S&C 10:00 [1]
Wednesday Mar 15, 2017 #
7 PM
Running 56:52 [2]
Croft Rd loop with WH.
Tuesday Mar 14, 2017 #
6 PM
Running 17:05 [2]
Running 15:20 [2]
Running 29:00 [4]
Track
8min/4min
6/3
4/2
1/1
8min/4min
6/3
4/2
1/1
Running 10:00 [1]
Monday Mar 13, 2017 #
7 AM
S&C 20:00 [1]
Core etc.
5 PM
Running 21:15 [2]
Peperharow Rd. Easy.
Running 1:34 [5]
All-out rep of Frith Hill 'cos I felt like it.
Running 7:35 [2]