Training Log Archive: nobobsIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
9 AM
Running 1:56:20 [2]
WH run out to the Chantries and back from Crown Court. A few tight/sore spots to start but they eased as we went.
Friday Jun 2, 2017 #
5 PM
Running 1:00:08 [2]
Standard BGC route + an extension loop around the top path to get me over the hour mark. Lower back stiff to start with, loosened up by the end though.
Thursday Jun 1, 2017 #
Note
(rest day)
Wednesday May 31, 2017 #
7 PM
Running 17:24 [2]
Running 17:59 [4]
Dozen reps of Bastard Slope.
Running 17:38 [2]
S&C 10:00 [1]
Core etc.
Tuesday May 30, 2017 #
7 PM
Running 40:00 [1]
Jogging about whilst leading WH training.
Monday May 29, 2017 #
4 PM
Running 50:35 [2]
BGC loop. Still very humid out, c'mon thunderstorms already...