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Training Log Archive: nobobs

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running7 8:24:52
  Total7 8:24:52

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Running 1:35:05 [2]

Various other events on today so it was just Henry and me on the usual WH Sunday run this week. Out on the river/downslink to Chinthurst Hill and back at a pleasant conversational pace.
4 PM

Running 55:00 [2]

Run to Milford to meet the WH ultra-runners. Time to spare so waited at pub. Run back to 'Ming with WH. Run back to Milford again to retrieve the wallet I'd left in pub...

Saturday Sep 2 #

4 PM

Running 23:23 [2]

Running 21:00 [4]

Munstead Mash. Moderately muddy. Reasonable time.

Running 6:14 [2]

Friday Sep 1 #

Note
(rest day)

Thursday Aug 31 #

7 PM

Running 1:11:10 [2]

Club run, BGC loop, heavy legs.

Wednesday Aug 30 #

7 PM

Running 49:26 [2]

Aaron's Hill loop. Fine.

Tuesday Aug 29 #

6 PM

Running 29:35 [2]

Running 24:00 [4]

Track

12x 1min(1min)

Running well tonight.

Running 19:34 [2]

Monday Aug 28 #

6 PM

Running 1:50:25 [2]

Hascombe Hill via T'combe St, returning via Juniper Valley, with James, Luke & Philly. Really enjoyed that, one of my favourite runs of the year.

R achilles felt fine whilst out but a bit sore afterwards.

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