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Training Log Archive: nobobs

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running7 5:33:26
  S&C1 30:00
  Total7 6:03:26

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1:33
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MoTuWeThFrSaSu

Sunday Sep 10 #

7 PM

Running 23:14 [2]

Jog out to South Hill & back.

S&C 30:00 [1]

Core etc.

Saturday Sep 9 #

4 PM

Running 1:33:36 [2]

Out-and-back to St Martha's; received a thorough drenching when the sky opened up on the return leg.

Friday Sep 8 #

7 PM

Running 21:17 [2]

Running 24:41 [4]

Pyramind of 30s -> 2mins30s and down again, at 30s steps. Way up was hills on Frith with jog down recovery, downward was running on the flat at the top of the hill with shorter rests.

Running 8:06 [2]

Thursday Sep 7 #

7 PM

Running 1:01:47 [2]

Club run, Eashing loop with an out-and-back on Peperharrow Rd afterwards to take it up to an hour. Fine.

Wednesday Sep 6 #

5 PM

Running 7:33 [2]

Running 18:00 [4]

12x 45s(45s)

Running 7:22 [2]

Tuesday Sep 5 #

6 PM

Running 40:00 [2]

Jogging about to/from/leading WH session.

Monday Sep 4 #

7 PM

Running 27:50 [2]

Jogging about town, nothing special.

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