Training Log Archive: nobobsIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 5, 2017 #
3 PM
Running 36:00 [2]
Couple of laps around Odderbridge and Broxholme, including...
Running 24:00 [4]
3x7min(1min)
Running 9:14 [2]
Jog in.
Saturday Nov 4, 2017 #
4 PM
Running 30:14 [2]
Saxilby -> Broxholme & back. R calf bit tight.
Friday Nov 3, 2017 #
10 AM
Running 1:38:39 [2]
Bramley, Barnett Hill, Blackheath and back, with Philly as we both had a morning going spare. Foggy out which meant the views were fairly limited but otherwise perfectly enjoyable.
Thursday Nov 2, 2017 #
7 PM
S&C 10:00 [1]
(rest day)
Core etc.
Wednesday Nov 1, 2017 #
7 PM
Running 28:49 [2]
Up to C'haus and back.
Tuesday Oct 31, 2017 #
7 PM
Running 27:32 [2]
Running 30:00 [4]
3x(3xFrith Hill with jog down recoveries)
First set in ~2mins each rep, second set in ~1.55, third in set in ~1.50
R quad feeling quite sore.
First set in ~2mins each rep, second set in ~1.55, third in set in ~1.50
R quad feeling quite sore.
Running 7:47 [2]
S&C 10:00 [1]
Monday Oct 30, 2017 #
5 PM
Running 30:23 [2]
Jog around the block (up to C'haus & back). R calf tight to start but eased by the end.