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Training Log Archive: nobobs

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running5 4:03:21
  S&C1 15:00
  Total5 4:18:21

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

11 AM

Running 6:17 [2]

Token warm up.

Running 33:29 [4]

XC - Queen Elizabeth Park

27th.

Had a reasonably good run, certainly much better than at Pamber. Overtook lots in the second half, particularly on the final descent, so possibly could have gone off a bit faster? Whatever, it'll do.

3rd WH behind Chris (who won) and JamesW, with Owen not far behind me (we were running level at one point mid-race).

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4th M team, 6th F team, 4th overall. Good stuff. As 'acting captain' I take all the credit, naturally...

Saturday Nov 11, 2017 #

3 PM

Running 50:20 [2]

Along the river to St Cath's & back, with 6x30s efforts.

Friday Nov 10, 2017 #

4 PM

Running 25:52 [2]

S&C 15:00 [1]

Thursday Nov 9, 2017 #

6 PM

Running 1:15:23 [2]

Did a loop up to Shadyhanger by myself and then WH club run (fairly typical Brighton Rd route). Moving well.

Tuesday Nov 7, 2017 #

4 PM

Running 52:00 [2]

Two laps of Saxilby. A strong contender for the most boring route I've ever run but glad to get out for the fresh air nonetheless.

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