Running 33:29 
XC - Queen Elizabeth Park
Had a reasonably good run, certainly much better than at Pamber. Overtook lots in the second half, particularly on the final descent, so possibly could have gone off a bit faster? Whatever, it'll do.
3rd WH behind Chris (who won) and JamesW, with Owen not far behind me (we were running level at one point mid-race).
4th M team, 6th F team, 4th overall. Good stuff. As 'acting captain' I take all the credit, naturally...