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Training Log Archive: nobobs

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running7 4:54:06
  S&C1 10:00
  Total7 5:04:06

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1:15
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MoTuWeThFrSaSu

Sunday Nov 19 #

10 AM

Running 12:34 [1]

Running 29:40 [5]

MABAC XC @ Farley Heath

7th?

Lost a couple of places on the sprint* finish but otherwise a much better race than my last few. Longer write-up may follow later.


*Well, everyone else was sprinting...

Running 4:10 [1]

Token warm down jog with Harriet.
6 PM

Running 21:23 [2]

Saturday Nov 18 #

4 PM

Running 21:12 [1]

Minimum effort jog. Feeling crap.

Thursday Nov 16 #

6 PM

Running 1:15:00 [2]

Clun run with a bit extra before/after. Variation on the Cherry Tree Lane route. All ok.

Wednesday Nov 15 #

4 PM

Running 11:03 [2]

Running 18:00 [4]

6x2min(1min)

Running 6:56 [2]

S&C 10:00 [1]

Tuesday Nov 14 #

6 PM

Running 1:04:34 [2]

River to St Cath's, back via Shalford Park. Fine.

Monday Nov 13 #

5 PM

Running 29:34 [2]

Easy loop around Farncombe.

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