Training Log Archive: nobobsIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
10 AM
Running 20:29 [2]
Running 30:02 [4]
Bourne Woods XC
Wet, cold, and windy (but, sadly, no snow). Average run from me (25th); perhaps started too conservatively as overtook quite a lot from the mid-point onward, particularly on the downhill sections. Slower than previous times on this course but at least some of that will be due to the weather and conditions underfoot.
Wet, cold, and windy (but, sadly, no snow). Average run from me (25th); perhaps started too conservatively as overtook quite a lot from the mid-point onward, particularly on the downhill sections. Slower than previous times on this course but at least some of that will be due to the weather and conditions underfoot.
Saturday Dec 9, 2017 #
3 PM
Running 26:40 [2]
Friday Dec 8, 2017 #
3 PM
Running 1:10:02 [2]
Thursday Dec 7, 2017 #
6 PM
Running 36:01 [2]
Running 18:00 [4]
3x90s(90s)
3x60s(60s)
3x30s(30s)
3x60s(60s)
3x30s(30s)
Running 8:24 [2]
Wednesday Dec 6, 2017 #
5 PM
Running 32:23 [2]
Tuesday Dec 5, 2017 #
6 PM
Running 33:01 [2]
Running 29:00 [4]
Track
Pyramid: of 2,3,4,5,4,3,2mins with 1min recovery each step.
Running reasonably well, R calf slightly tight towards the end.
Pyramid: of 2,3,4,5,4,3,2mins with 1min recovery each step.
Running reasonably well, R calf slightly tight towards the end.
Running 3:00 [1]