Training Log Archive: nobobsIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
2 PM
Running 1:49:13 [2]
St Martha's and Blackheath with a handful of Harriers. Fairly wet.
Saturday Dec 16, 2017 #
9 AM
Running 6:57 [2]
Running 18:57 [4]
Rushmoor parkrun
5th
Never quite got up to racing speed but a reasonable run otherwise. Would be a fast course if... well, if I was faster.
5th
Never quite got up to racing speed but a reasonable run otherwise. Would be a fast course if... well, if I was faster.
Running 4:20 [1]
7 PM
S&C 20:00 [1]
Friday Dec 15, 2017 #
7 PM
Running 30:15 [2]
Thursday Dec 14, 2017 #
7 PM
Running 58:17 [2]
Wednesday Dec 13, 2017 #
3 PM
Running 11:26 [2]
Running 31:30 [4]
7x3mins with decreasing recoveries (3mins -> 30s, dropping by 30s each time). Soaked.
Running 8:53 [2]
Tuesday Dec 12, 2017 #
4 PM
Running 44:00 [2]
Along the river to the end of Peperharow Rd & back, via a look at the Burys Field to make sure it wasn't too much of an ice-rink to lead a session on.
7 PM
Running 40:00 [1]
Jogging around leading said session on said not-too-much-of-an-ice-rink field.