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Training Log Archive: nobobs

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running6 4:55:31
  Total6 4:55:31

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running 13:47 [2]

Running 31:46 [4]

XC @ Manor Farm Park

28th. So-so.

Running 4:17 [1]

Saturday Jan 20 #

12 PM

Running 38:29 [2]

Friday Jan 19 #

4 PM

Running 30:08 [2]

Easy to the lake, then by the river for a bit, with drills and strides. Still feeling a bit under the weather but better for getting some fresh air.

Thursday Jan 18 #

Note
(sick)

Wednesday Jan 17 #

5 PM

Running 31:37 [2]

Tuesday Jan 16 #

6 PM

Running 48:08 [2]

Running 28:25 [4]

Track

Pyramid of 1min, 2, 3, 4, 4, 3, 2, 1

Running 18:50 [2]

Monday Jan 15 #

3 PM

Running 50:04 [2]

Out to Eashing stables and back. Lots of aches and pains today, needed to stretch properly after racing yesterday.

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