Training Log Archive: nobobsIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
11 AM
Running 13:47 [2]
Running 31:46 [4]
XC @ Manor Farm Park
28th. So-so.
28th. So-so.
Running 4:17 [1]
Saturday Jan 20, 2018 #
12 PM
Running 38:29 [2]
Friday Jan 19, 2018 #
4 PM
Running 30:08 [2]
Easy to the lake, then by the river for a bit, with drills and strides. Still feeling a bit under the weather but better for getting some fresh air.
Thursday Jan 18, 2018 #
Note
(sick)
Wednesday Jan 17, 2018 #
5 PM
Running 31:37 [2]
Tuesday Jan 16, 2018 #
6 PM
Running 48:08 [2]
Running 28:25 [4]
Track
Pyramid of 1min, 2, 3, 4, 4, 3, 2, 1
Pyramid of 1min, 2, 3, 4, 4, 3, 2, 1
Running 18:50 [2]
Monday Jan 15, 2018 #
3 PM
Running 50:04 [2]
Out to Eashing stables and back. Lots of aches and pains today, needed to stretch properly after racing yesterday.