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Training Log Archive: nobobs

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running6 6:25:48
  Total6 6:25:48

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1:47
0:00
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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

Running 1:47:38 [2]

Out for an explore around Lordshill and Derrywood(?). Last ~20mins were a bit of a struggle, otherwise alright.

R calf continues to niggle.

Saturday Jan 27 #

9 AM

Running 8:00 [1]

Running 20:17 [4]

G'ford parkrun. 7th. Very boggy underfoot.

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

4 PM

Running 17:38 [2]

Running 40:00 [4]

5x 4mins(2mins)
5x 1min(1min)

Running 6:58 [2]

Wednesday Jan 24 #

4 PM

Running 1:02:32 [2]

Tuesday Jan 23 #

7 PM

Running 30:22 [2]

Running 30:05 [4]

8x Frith Hill

Monday Jan 22 #

4 PM

Running 1:02:18 [2]

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