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Training Log Archive: nobobs

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running7 6:34:53
  Total7 6:34:53

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1:41
0:00
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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running 1:41:41 [1]

Went out with the WH regular Sunday group; ended up doing something fairly similar to the route I ran on Weds. Most of the faster lot were out doing other things so meant this was at quite a relaxed pace for me. Good to see Amy getting back after injury.

Saturday Feb 3 #

9 AM

Running 10:00 [1]

Running 20:15 [4]

Cranleigh parkrun. Quite boggy and/or slippery underfoot; wore spikes which helped although still managed to land on my arse on the very last corner...

Friday Feb 2 #

4 PM

Running 1:06:46 [2]

Mount Browne, back of Loseley, Binscombe Meadows. 6x10s strides near the end.

Thursday Feb 1 #

4 PM

Running 1:18:22 [2]

Winkworth, Juniper Valley (with extension round to Mallard Woods), Clock Barn Lane, jog in.

Wednesday Jan 31 #

4 PM

Running 17:52 [2]

Running 32:00 [4]

7/6/5/4/3/2mins with 1min recoveries.

Running 12:54 [2]

Tuesday Jan 30 #

6 PM

Running 25:00 [2]

Jogging about whilst leading at WH track.

Monday Jan 29 #

4 PM

Running 30:03 [2]

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