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Training Log Archive: nobobs

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running4 3:19:54
  S&C1 30:00
  Total4 3:49:54

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1:36
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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Running 16:32 [1]

Easy jog around the lake. Foots still looks a bit swollen but no discomfort at all.

Saturday Feb 10 #

Note
(injured) (rest day)

Foot still slightly swollen but not feeling as sore as previously.

Friday Feb 9 #

Note
(injured) (rest day)

Predictably, left foot/ankle has swollen up a fair bit. RICE day as best as possible.

Thursday Feb 8 #

6 PM

Running 1:06:31 [2]

WH Thurs run. Sprained an ankle coming off Primrose Ridge but seemed to jog it off alright.

S&C 30:00 [1]

Core etc.

Wednesday Feb 7 #

Note
(rest day)

Tuesday Feb 6 #

7 PM

Running 23:35 [2]

Running 24:00 [4]

10x 1min reps on Frith with jog down recovery.

Running 7:00 [2]

Monday Feb 5 #

4 PM

Running 1:02:16 [2]

Easy around C'haus to the far end of Compton, back through the meadows. 5x15s strides in the final mile.

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