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Training Log Archive: nobobs

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running7 5:12:05
  S&C1 10:00
  Total7 5:22:05

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MoTuWeThFrSaSu

Sunday Feb 18 #

4 PM

Running 40:40 [2]

Saturday Feb 17 #

9 AM

Running 7:19 [2]

Running 19:56 [4]

Cranleigh parkrun.

Friday Feb 16 #

4 PM

Running 39:36 [2]

Thursday Feb 15 #

4 PM

Running 19:43 [2]

Running 24:00 [4]

12x 1min(1min)

Running 5:50 [2]

S&C 10:00 [1]

Wednesday Feb 14 #

4 PM

Running 29:30 [2]

Tuesday Feb 13 #

6 PM

Running 36:00 [2]

Running 20:00 [4]

Track
2x800m
1600m
2x800m

249
250
555
255
255

MEH

Running 19:23 [2]

R calf back to feeling tight again.

Monday Feb 12 #

5 PM

Running 50:08 [2]

Easy run upriver to St Cath's lock and back. Foot seems to be okay.

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