Training Log Archive: nobobsIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
11 AM
Running 7:42 [2]
Running 34:19 [4]
XC @ Polecat Valley/Devil's Punchbowl
33rd.
Ouch.
33rd.
Ouch.
Saturday Feb 24, 2018 #
8 AM
Running 17:41 [2]
S&C 10:00 [1]
3 PM
Running 7:41 [2]
Jogging about; bumped into ba-ba, Little Rob (though don't think he clocked me?) and my old secondary-school headmaster...
Running 54:34 [5]
Nationals XC @ Parliament Hill
Don't think I had a particularly great run (though finished where I'd expect to in the Waverley pecking order). Got trapped in at the start and struggled to make it back up (overtaking constantly for pretty much the whole race despite a stitch after the second lap). Had a great day out though, would definitely do it again.
1066th/2328 (my fifteen year old self is satisfied to have beaten his headmaster though).
Don't think I had a particularly great run (though finished where I'd expect to in the Waverley pecking order). Got trapped in at the start and struggled to make it back up (overtaking constantly for pretty much the whole race despite a stitch after the second lap). Had a great day out though, would definitely do it again.
1066th/2328 (my fifteen year old self is satisfied to have beaten his headmaster though).
Friday Feb 23, 2018 #
4 PM
Running 32:21 [2]
Around Peperharow Rd then a quick footwear change and some strides in the park to check my spikes before tomorrow.
L hip still tight.
L hip still tight.
Thursday Feb 22, 2018 #
7 PM
Running 1:03:37 [2]
Club run (Binscombe route) plus 5x10s strides on the way home.
L hip a bit tight, needs stretching out.
L hip a bit tight, needs stretching out.
Wednesday Feb 21, 2018 #
Note
(rest day)
Two races this weekend (Nationals on Sat, local XC on Sun) so resting up a bit.
Tuesday Feb 20, 2018 #
4 PM
Running 12:59 [2]
Running 21:20 [4]
Rep up CHP, 1min jog recovery, 1 min run downhill (jog back down)
x2
(Ups in 5.20, 5.19)
x2
(Ups in 5.20, 5.19)
Running 5:09 [5]
Faster CHP rep to finish.
Running 12:25 [2]
Monday Feb 19, 2018 #
4 PM
Running 37:27 [2]