Training Log Archive: nobobsIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
3 PM
Running 1:20:00 [2]
Over to Puttenham Common & back, with some faster work on the return leg.
Running 20:00 [4]
Running 10:00 [1]
Saturday Apr 28, 2018 #
8 AM
Running 4:26 [2]
Headed out intending to run to G'ford parkrun...but Hatti and Tom drove past me on Meadrow and I ended up hitching a ride with them to Cranleigh instead.
Running 9:00 [2]
Running 19:39 [4]
Cranleigh parkrun
3rd. Had road shoes so getting round some of the slipperier corners was difficult. John was well off the front, I was with the second place guy until the twistier parts of the last lap; ~10s behind him at the end so within catching distance if I'd had more grip?
3rd. Had road shoes so getting round some of the slipperier corners was difficult. John was well off the front, I was with the second place guy until the twistier parts of the last lap; ~10s behind him at the end so within catching distance if I'd had more grip?
Running 5:27 [2]
Wednesday Apr 25, 2018 #
5 PM
Running 26:37 [2]
Up to Mark Way, back via the Meadows.
Tuesday Apr 24, 2018 #
6 PM
Running 30:42 [2]
Running 25:00 [4]
Track. Moderately windy.
1600m (5.55)
4x 400m (1.22, 1.19, 1.18, 1.18)
1600m (5.58)
2x 200m (both 35s)
1600m (5.55)
4x 400m (1.22, 1.19, 1.18, 1.18)
1600m (5.58)
2x 200m (both 35s)
Running 16:00 [2]
Monday Apr 23, 2018 #
Note
Definitely caught the sun a bit y'day, dehydrated and headachy.