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Training Log Archive: nobobs

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running4 4:06:51
  Total4 4:06:51

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MoTuWeThFrSaSu

Sunday Apr 29 #

3 PM

Running 1:20:00 [2]

Over to Puttenham Common & back, with some faster work on the return leg.

Running 20:00 [4]

Running 10:00 [1]

Saturday Apr 28 #

8 AM

Running 4:26 [2]

Headed out intending to run to G'ford parkrun...but Hatti and Tom drove past me on Meadrow and I ended up hitching a ride with them to Cranleigh parkrun instead.

Running 9:00 [2]

Running 19:39 [4]

Cranleigh parkrun

3rd. Had road shoes so getting round some of the slipperier corners was difficult. John was well off the front, I was with the second place guy until the twistier parts of the last lap; ~10s behind him at the end so within catching distance if I'd had more grip?

Running 5:27 [2]

Wednesday Apr 25 #

5 PM

Running 26:37 [2]

Up to Mark Way, back via the Meadows.

Tuesday Apr 24 #

6 PM

Running 30:42 [2]

Running 25:00 [4]

Track. Moderately windy.

1600m (5.55)
4x 400m (1.22, 1.19, 1.18, 1.18)
1600m (5.58)
2x 200m (both 35s)

Running 16:00 [2]

Monday Apr 23 #

Note

Definitely caught the sun a bit y'day, dehydrated and headachy.

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