Training Log Archive: nobobsIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
10 AM
Running 11:52 [2]
Running 36:27 [5]
MABAC Lightwater
5th?
So-so; went off a bit too quick and was paying for it by the second lap. Slightly slower than last year (~15s).
5th?
So-so; went off a bit too quick and was paying for it by the second lap. Slightly slower than last year (~15s).
Saturday Sep 15, 2018 #
9 AM
Running 1:30:00 [2]
BGC, Barnett Hill, Blackheath and back, with 10x10s strides along the river at the end.
Friday Sep 14, 2018 #
Note
(rest day)
Thursday Sep 13, 2018 #
6 PM
S&C 30:00 [1]
Running 1:26:18 [2]
Extended club run.
Wednesday Sep 12, 2018 #
7 PM
Running 52:08 [2]
Downslink to Bramley then over BGC to home.
Tuesday Sep 11, 2018 #
6 PM
Running 33:34 [2]
Running 25:00 [4]
Track
5x800m(400m)
2.48
2.50
2.53
2.58
2.56
5x800m(400m)
2.48
2.50
2.53
2.58
2.56
Running 17:10 [2]
Monday Sep 10, 2018 #
6 PM
Running 1:19:10 [2]
Easy-ish to G'ford & back.