Training Log Archive: nobobs

Up the river to Stoke Lock, loop around the nature reserve to the Spectrum, cut through G'ford town back to the river again.

Same session as last Sat; times marginally quicker which is satisfying.

MM

CHP

CHP, Winkworth, Hydon's Ball, brief recce of the path by the water station towards Hascombe (still in reasonable condition), back via Clock Barn Lane and Busbridge. Feeling pretty good for the most part, threw in ~10mins at a faster pace on the way back from Hydon's.

Easy by the river, legs quite heavy today so kept it short.

Track

4x4min(2min) + a final 2min rep. Covering ~1100m on the 4mins, nothing special but good enough for now.

Easy jog around the lake and Farncombe.