Training Log Archive: nobobsIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
3 PM
Running 1:10:06 [2]
Out to the far side of Milford & back, via Aaron's Hill in both directions. Feeling a bit rubbish to begin with, going uphill into the wind was a real slog, but perking up by the end (downhill tailwind!).
Saturday Dec 1, 2018 #
3 PM
Running 52:28 [2]
BGC loop.
Friday Nov 30, 2018 #
4 PM
Running 1:00:00 [2]
Easy up to Aaron's Hill then looped back around Busbridge and Catteshall.
Thursday Nov 29, 2018 #
6 PM
Running 58:49 [2]
G'ford & back ft. 2x12min tempo efforts
Running 24:00 [4]
Wednesday Nov 28, 2018 #
5 PM
Running 20:22 [2]
Short for time so just a brief jog to Broadwater & back.
Tuesday Nov 27, 2018 #
6 PM
Running 37:39 [2]
Running 30:00 [4]
Track
Pyramid of 1, 2, 3, 4mins and back down again.
Pyramid of 1, 2, 3, 4mins and back down again.
Running 16:02 [2]
Monday Nov 26, 2018 #
Note
(rest day)