Training Log Archive: nobobsIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
4 PM
Running 2:25:22 [2]
Munstead, Winkworth, Hydon's, Hascombe Hill (via plantation), over onto T'combe St, back over Munstead.
Generally alright excepting some discomfort in back R-side of neck/towards the shoulder. That's a new one. Might have just slept on it awkwardly?
Generally alright excepting some discomfort in back R-side of neck/towards the shoulder. That's a new one. Might have just slept on it awkwardly?
Saturday Feb 16, 2019 #
5 PM
Running 1:00:43 [3]
G'ford & back with ~30mins of tempo-ish work in the middle.
Friday Feb 15, 2019 #
Note
(rest day)
Hoping a day off might help shift the last of the lingering cough.
Thursday Feb 14, 2019 #
5 PM
Running 30:00 [2]
Farncombe loop, easy, fine.
S&C 30:00 [1]
Core etc.
Wednesday Feb 13, 2019 #
5 PM
Running 15:28 [2]
Running 21:00 [4]
Another short session to test the legs & lungs:
2x 6min(3min) @ tempo-ish effort
3min
2x 6min(3min) @ tempo-ish effort
3min
Running 7:41 [2]
Tuesday Feb 12, 2019 #
6 PM
Running 40:00 [2]
Jogging to/from and leading @ track.
Monday Feb 11, 2019 #
5 PM
Running 15:42 [2]
Running 15:00 [4]
Short session of 8x 1min(1min) to see how the lungs react to faster work.
Running 3:39 [2]