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Training Log Archive: nobobs

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Running6 7:19:06
  S&C1 10:00
  Total6 7:29:06

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 19:35 [2]

Jog up from the train station plus additional w/u.

Running 35:31 [4]

XC @ Devil's Punchbowl

Fairly meh, longer write-up later?

Running 1:26:02 [2]

From the finish: loop up to Gibbet Hill with Hatti, then a convoluted route with Hatti & Sam over to Brook. Started to tire in the last ~10mins but otherwise okay.

Saturday Feb 23 #

4 PM

Running 32:00 [2]

Peasmarsh loop

S&C 10:00 [1]

Core etc.

Friday Feb 22 #

4 PM

Running 1:25:44 [2]

River to St. Cath's, up to Pewley Down, loop around Chantry Wood, back. Fine.

Thursday Feb 21 #

6 PM

Running 1:02:25 [3]

Club run: Milford via Brighton Rd. & back. Got a bit tempo-y around the Milford loop, otherwise easy, legs turning over fairly well.

Wednesday Feb 20 #

5 PM

Running 32:00 [2]

F'combe loop.

Tuesday Feb 19 #

6 PM

Running 36:39 [2]

Running 30:00 [4]

Track

6x800m(400m) in 2.55-3.00
400m in 1.21

So-so.

Running 19:10 [2]

Monday Feb 18 #

Note
(sick)

Dodgy stomach this morning (indigestion?) - feeling better by late afternoon/eve but decided it was best not to risk it anyway.

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