Training Log Archive: nobobsIn the 7 days ending Mar 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 3, 2019 #
Note
(rest day)
Bit under the weather again (sore throat, light cough).
Saturday Mar 2, 2019 #
5 PM
Running 1:40:45 [2]
Downslink to Rook Farm, along Gate St/T'combe St and back over Munstead. Fine.
Friday Mar 1, 2019 #
5 PM
Running 32:00 [2]
S&C 10:00 [1]
Thursday Feb 28, 2019 #
6 PM
Running 1:00:59 [2]
Club run, fine.
Wednesday Feb 27, 2019 #
4 PM
Cycling 43:10 [1]
Running 7:19 [2]
Running 25:00 [4]
13x 1min(1min)
Running 7:48 [2]
Tuesday Feb 26, 2019 #
6 PM
Running 40:00 [2]
Legs still slightly sore (mostly quads, can tell I've not done much downhill racing recently), so just to/from track and a bit of jogging around whilst shouting instructions.
Monday Feb 25, 2019 #
5 PM
Running 20:58 [2]
Jog around the lake, legs quite sore after yesterday.