Training Log Archive: nobobsIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Note
Running time got converted into cinema-going time instead (Captain Marvel, s'alright). Ended up walking back from G'ford as the trains were up the creek so not a completely lazy day.
Have been getting some discomfort in lower R calf/achilles lately (particularly first thing in the morning). Will keep an eye on.
Have been getting some discomfort in lower R calf/achilles lately (particularly first thing in the morning). Will keep an eye on.
Saturday Mar 9, 2019 #
5 PM
Running 27:20 [2]
Running 22:44 [4]
Munstead Mash. Meh.
Running 6:09 [2]
Friday Mar 8, 2019 #
5 PM
Running 1:26:00 [2]
Out to Peasmarsh to meet Hatti and then up to Milford & back.
S&C 5:00 [1]
Thursday Mar 7, 2019 #
6 PM
Running 1:00:00 [2]
Club run - Binscombe loop. Fine.
Tuesday Mar 5, 2019 #
5 PM
Running 12:00 [2]
Running 30:00 [4]
4x 6min(2min)
Running 10:39 [2]
Monday Mar 4, 2019 #
5 PM
Running 38:21 [2]
Loops around B'water and F'combe. Definitely feeling the benefit of resting yesterday.