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Training Log Archive: nobobs

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Running5 4:53:13
  S&C1 5:00
  Total5 4:58:13

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MoTuWeThFrSaSu

Sunday Mar 10 #

Note

Running time got converted into cinema-going time instead (Captain Marvel, s'alright). Ended up walking back from G'ford as the trains were up the creek so not a completely lazy day.

Have been getting some discomfort in lower R calf/achilles lately (particularly first thing in the morning). Will keep an eye on.

Saturday Mar 9 #

5 PM

Running 27:20 [2]

Running 22:44 [4]

Munstead Mash. Meh.

Running 6:09 [2]

Friday Mar 8 #

5 PM

Running 1:26:00 [2]

Out to Peasmarsh to meet Hatti and then up to Milford & back.

S&C 5:00 [1]

Thursday Mar 7 #

6 PM

Running 1:00:00 [2]

Club run - Binscombe loop. Fine.

Tuesday Mar 5 #

5 PM

Running 12:00 [2]

Running 30:00 [4]

4x 6min(2min)

Running 10:39 [2]

Monday Mar 4 #

5 PM

Running 38:21 [2]

Loops around B'water and F'combe. Definitely feeling the benefit of resting yesterday.

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