Training Log Archive: nobobsIn the 7 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Note
(rest day)
And they say local journalism is dying out...
(Probably NSFW)
https://www.getsurrey.co.uk/news/surrey-news/surre...?
I've run through six of them!
(Probably NSFW)
https://www.getsurrey.co.uk/news/surrey-news/surre...?
I've run through six of them!
Thursday Mar 21, 2019 #
6 PM
Running 24:00 [2]
Running 36:00 [4]
6x 30s(90s)
6x 45s(75s)
6x 1min(1min)
6x 45s(75s)
6x 1min(1min)
Wednesday Mar 20, 2019 #
5 PM
Running 52:00 [2]
BGC loop. Legs on the heavy side but otherwise ok.
Tuesday Mar 19, 2019 #
12 PM
Cycling 40:00 [1]
6 PM
Running 33:06 [2]
Running 30:00 [4]
Track
5x 4min (decreasing recoveries of 2min, 90s, 1min, 30s)
4x 100m strides
5x 4min (decreasing recoveries of 2min, 90s, 1min, 30s)
4x 100m strides
Monday Mar 18, 2019 #
6 PM
Running 42:45 [2]
Roadside plod.
Sunday Mar 17, 2019 #
3 PM
Running 1:54:18 [2]
Busbridge, Tuesley Lane to Enton, through the woods to Witley, Barrows Hill, briefly onto Mare Hill common, road back to Milford, then back along the trail parallel to the railway line. All good.
Saturday Mar 16, 2019 #
Note
(rest day)