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Training Log Archive: nobobs

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running6 6:42:51
  Cycling1 40:00
  Total7 7:22:51

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MoTuWeThFrSaSu

Sunday Mar 24 #

3 PM

Running 2:05:00 [2]

Out & back to Lodge Farm(? - on the Dunsfold side of Hascombe) via T'combe St. Little bit of discomfort in R achilles at start and finish but was fine through the middle.

Saturday Mar 23 #

5 PM

Running 1:00:00 [2]

Short BGC loop with MarkR & Pip and then an extra loop out to B'water after. All good.

Friday Mar 22 #

Note
(rest day)

And they say local journalism is dying out...

(Probably NSFW)

https://www.getsurrey.co.uk/news/surrey-news/surre...?

I've run through six of them!

Thursday Mar 21 #

6 PM

Running 24:00 [2]

Running 36:00 [4]

6x 30s(90s)
6x 45s(75s)
6x 1min(1min)

Wednesday Mar 20 #

5 PM

Running 52:00 [2]

BGC loop. Legs on the heavy side but otherwise ok.

Tuesday Mar 19 #

12 PM

Cycling 40:00 [1]

6 PM

Running 33:06 [2]

Running 30:00 [4]

Track

5x 4min (decreasing recoveries of 2min, 90s, 1min, 30s)
4x 100m strides

Monday Mar 18 #

6 PM

Running 42:45 [2]

Roadside plod.

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