Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nobobs

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running6 5:54:55
  S&C1 20:00
  Total6 6:14:55

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

Running 40:00 [2]

Easy Peasmarsh loop.

Saturday Mar 30 #

4 PM

Running 33:34 [2]

To Mt. Brown

Running 41:00 [4]

2x (1.5x Stakescorner) (3mins)

Down, Up, Down in 19mins

Up, Down, Up in 19m12s

Successfully flooded my legs with lactic

Running 19:41 [2]

Friday Mar 29 #

5 PM

Running 40:00 [2]

Peasmarsh loop. Achilles still noticeable but improving.

S&C 20:00 [1]

Hips and glutes, mostly.

Thursday Mar 28 #

Note
(rest day)

Wednesday Mar 27 #

5 PM

Running 1:00:04 [2]

More-or-less same as Sat but the other way around (and minus MarkR and Pip). Achilles a bit sore to begin with, paused for a few dynamic calf stretches after 10mins and that seemed to sort it though.

Tuesday Mar 26 #

6 PM

Running 33:22 [2]

Running 30:00 [4]

Track

6x800m(400m)

Averaging around 2.50 but with quite a wide spread (2.45-2.56). Achilles getting sore towards the end, definitely needs attention.

Running 15:14 [2]

Monday Mar 25 #

4 PM

Running 42:00 [2]

River, easy.

« Earlier | Later »