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Training Log Archive: nobobs

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running7 7:10:23
  S&C2 25:00
  Total7 7:35:23

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MoTuWeThFrSaSu

Sunday Apr 7 #

4 PM

Running 1:58:34 [2]

Out to the bottom of Puttenham Common (Totford Hatch) & back via B'combe Meadows/Compton Common both ways. Plentiful niggles.

Saturday Apr 6 #

6 PM

Running 11:25 [2]

Running 40:00 [4]

10x 3min(1min)

Running 4:57 [2]

Friday Apr 5 #

5 PM

Running 37:58 [2]

Peasmarsh loop. Fine.

S&C 15:00 [1]

Thursday Apr 4 #

6 PM

Running 15:29 [2]

Running 20:00 [5]

Club Handicap Mile (new, flatter, course around B'water lake) in 5.25

Few mins rest, then 10mins of intervals on the football pitch - sprinting the lengths, jogging the widths.

Running 6:27 [2]

Wednesday Apr 3 #

5 PM

Running 1:33:33 [2]

Winkworth, Hydon's Ball, MGC, back. Generally ticking over alright, R achilles still noticeable but better than it has been previously, just need to keep up with the work on it.

Tuesday Apr 2 #

6 PM

Running 30:00 [1]

Some light jogging whilst leading WH session.

Monday Apr 1 #

5 PM

Running 52:00 [2]

St Cath's & back.

S&C 10:00 [1]

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