Stayed on Henry's shoulder 'til the last turn onto the field when I sort of mustered a sprint finish to overtake him. Decent enough time considering how much of the last week I've spent sat on the sofa scoffing ice cream.
Foot seemed more-or-less okay with that. Lining up an easy week regardless, will try to sub in some cycling/swimming if time allows.
Foot still a bit swollen although less painful to walk on. In the meantime, that annoying cough I thought I'd shaken off has come back too; might as well get everything out the way at the same time I suppose.