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Training Log Archive: nobobs

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running5 3:41:05
  Cycling1 1:25:00
  Total6 5:06:05

«»
1:25
0:00
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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

Running 32:17 [2]

Top path, easy.

Saturday Apr 20 #

4 PM

Running 23:21 [2]

Running 21:41 [4]

Munstead Mash. Good enough.

Running 5:04 [2]

Friday Apr 19 #

4 PM

Running 50:00 [2]

Tower, including a second lap of the topmost loop. Foot continues to improve, only really notice it if I intentionally dorsiflex the big toe by itself, just need to not overdo it.

Thursday Apr 18 #

3 PM

Cycling 1:25:00 [1]

Cranleigh & back.

Tuesday Apr 16 #

6 PM

Running 19:36 [2]

Running 27:10 [4]

Hills

4x (30, 45, 60, with jog down recoveries)

Foot holding up.

Running 11:56 [2]

Monday Apr 15 #

5 PM

Running 30:00 [2]

River & lake.

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