Training Log Archive: nobobsIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
3 PM
Cycling 1:55:32 [1]
Easy ride around Guildford, Jacob's Well & Stoke Lock. Back along the river and cycle route.
Saturday Jun 29, 2019 #
4 PM
Running 28:25 [2]
Running 32:00 [4]
Tempo efforts: Munstead Mash (23.25), ~2mins30 recovery, CHP (5.55)
Running 12:51 [2]
Friday Jun 28, 2019 #
6 PM
Cycling 30:00 [1]
To Elstead, to watch the race.
9 PM
Cycling 30:00 [1]
From Elstead, chasing the daylight with the Waverley Harriers peloton. First time I've ridden with a group in ages, drafted off the back all the way to Milford...
Thursday Jun 27, 2019 #
6 PM
Running 1:29:10 [2]
Club run; Tuesley Farm, MGC, Hydon's Ball, Clock Barn.
Wednesday Jun 26, 2019 #
4 PM
Cycling 1:13:23 [1]
Tuesday Jun 25, 2019 #
6 PM
Running 41:45 [2]
Running 25:30 [4]
Track
5x1k reps with ~90s recoveries
3.37
3.35
3.41
3.41
3.43
Humid.
5x1k reps with ~90s recoveries
3.37
3.35
3.41
3.41
3.43
Humid.
Running 19:33 [2]
Monday Jun 24, 2019 #
Note
(rest day)
Shifting my week around a bit. Mondays are the new Wednesdays.