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Training Log Archive: nobobs

In the 7 days ending Jul 7:

activity # timemileskm+ft
  Running5 5:30:41
  Cycling2 1:41:00
  S&C1 15:00
  Total6 7:26:41

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MoTuWeThFrSaSu

Sunday Jul 7 #

2 PM

Running 53:20 [2]

BGC loop, easy.

Saturday Jul 6 #

4 PM

Running 25:00 [2]

Peperharow Rd paths, with a few drills.

S&C 15:00 [1]

Friday Jul 5 #

4 PM

Cycling 25:00 [1]

To G'ford.

Running 2:10:00 [2]

(Parked bike in G'ford)

Chantry Woods, St Martha's, long loop around Albury and Farley Green, then back over St Martha's and down through Chantry Woods again.

Cycling 21:00 [1]

From G'ford.

Thursday Jul 4 #

6 PM

Running 40:00 [1]

Ended up having to lead/organise this month's mile handicap at the last minute so actual running time was somewhat curtailed.

Wednesday Jul 3 #

5 PM

Cycling 55:00 [1]

Tuesday Jul 2 #

6 PM

Running 33:52 [2]

Running 30:00 [4]

Track

4x 400m (1min)
(2mins)
4x 200m (1min)
(2mins)
4x 400m (1min)

400s ranging 1.15 to 1.21
200s all in ~35

Running 18:29 [2]

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