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Training Log Archive: nobobs

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running4 4:43:16
  Cycling2 4:12:07
  Total6 8:55:23

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running 4:25 [2]

Running 1:42:26 [4]

Made a late decision to race the Surrey Slog. Roughly half-marathon distance route featuring mulitple hilly loops around Holmbury Hill and almost no flat running at all.

Finished somewhere around 20th-30th at a guess?

Struggled on a couple of the long drag ascents in the middle but otherwise had an alright run. Was aiming for 1hr40 but that was a fairly arbitrary time so not too fussed about missing it.

Gels at 30mins and 60mins. About right.

Saturday Jul 20 #

12 PM

Running 31:12 [2]

Peperharow Rd river path with a few hip mobilization exercises en route.

Friday Jul 19 #

4 PM

Cycling 2:54:22 [1]

Send & back via the river.

Thursday Jul 18 #

6 PM

Running 1:10:53 [2]

Club run, Thorncombe St loop, fine.

Wednesday Jul 17 #

4 PM

Cycling 1:17:45 [2]

Downslink.

Tuesday Jul 16 #

6 PM

Running 32:00 [2]

Running 25:00 [4]

Track

4x 5mins(2mins)

~1325m
~1350m
~1350m
~1375m

Good enough.

Running 17:20 [2]

Monday Jul 15 #

Note
(rest day)

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