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Training Log Archive: nobobs

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running5 5:48:42
  Cycling2 3:00:31
  Total7 8:49:13

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Sunday Jul 28 #

3 PM

Running 2:05:00 [2]

Footpaths adjacent to the railway up to Witley, loop around Barrow Hill and King Edward's, Hambledon Common (passed Jude going the other way, dog-walking), Hydon's Ball, Busbridge. All good, linked up a couple of paths between KE and HC which could be useful in future.

Saturday Jul 27 #

3 PM

Running 1:00:00 [2]

Top path then tower loop, throwing in 6x 1min faster efforts on the latter for variety (no proper speedwork session this week as the heat, and consequent lack of sleep, means I don't feel like I've fully recovered from the Slog).

Friday Jul 26 #

3 PM

Cycling 1:30:00 [1]

Thursday Jul 25 #

7 AM

Running 33:42 [2]

River, lake and a handful of strides in the park at the end. Took a good ~15mins to loosen up (I'm never any good at running first thing in the morning) but alright after that.
7 PM

Running 1:20:00 [2]

Club run: BGC loop. Just about cool enough to be tolerable.

Wednesday Jul 24 #

4 PM

Cycling 1:30:31 [1]

Tuesday Jul 23 #

6 PM

Running 50:00 [2]

To/from/leading at track.

Monday Jul 22 #

Note
(rest day)

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