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Training Log Archive: nobobs

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running6 5:43:01
  S&C1 15:00
  Total6 5:58:01

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MoTuWeThFrSaSu

Sunday Aug 18 #

3 PM

Running 2:05:15 [2]

Busbridge, Hydon's Ball, plantation, Hascombe Hill, T'combe St, CHP. Feeling pretty good for the most part.

Saturday Aug 17 #

8 AM

Running 21:40 [2]

Shuffle down the Peperharow Rd path & back.
4 PM

Running 36:39 [2]

Shalford woods, round the back of Loseley to the NDW and circled to the top of Stakescorner.

Swallowed a fly and spent several minutes choking on it. Fair play to the little kamikaze bastard, he died a warrior's death.

Running 5:50 [4]

Tempo effort down Stakescorner.

Running 11:02 [2]

S&C 15:00 [1]

Thursday Aug 15 #

6 PM

Running 48:00 [2]

Shalford. Niggles galore, particularly R hip and calf.

Wednesday Aug 14 #

5 PM

Running 12:18 [2]

Running 28:30 [4]

Hills on the lower part of CHP. Original plan was scuppered as there were a couple of trees down part way up the path. Ended up alternating steady gradually decreasing length reps with 1min faster reps, all with jog down recoveries. This was all probably far more faff that it was worth, and I would've been better off doing something more straightforward.

2mins
1min
1min45
1min
1min30
1min
1min15
3x1min

Running 8:47 [2]

Tuesday Aug 13 #

6 PM

Running 45:00 [2]

To/from/leading at track.

Monday Aug 12 #

Note
(rest day)

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