Training Log Archive: nobobsIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
10 AM
Running 3:51:29 [2]
Anti-clockwise attempt of the Godalming Round with Sam & Hatti. All going well up until Bramley, then the wheels quickly came off with Hatti & me suffering in the heat (Sam still looked fresh as a daisy, the bastard.)
Decided we'd be sensible and called it a day at Thorncombe St, cutting over Munstead. I suddenly felt really light-headed on the way down CHP & had to stop and sit down for a bit. A couple mins pause and a gel seemed to sort me out fortunately but walked home from there anyway.
Cracking day out, some great views from the hilltops. Should've been more insistent when I proposed an earlier start yesterday...
Decided we'd be sensible and called it a day at Thorncombe St, cutting over Munstead. I suddenly felt really light-headed on the way down CHP & had to stop and sit down for a bit. A couple mins pause and a gel seemed to sort me out fortunately but walked home from there anyway.
Cracking day out, some great views from the hilltops. Should've been more insistent when I proposed an earlier start yesterday...
Saturday Aug 24, 2019 #
3 PM
Cycling 47:30 [1]
Friday Aug 23, 2019 #
Note
(rest day)
Thursday Aug 22, 2019 #
6 PM
Running 1:24:00 [2]
Club run. Enton loop. Big group so quite stop-start-y but enjoyable.
S&C 10:00 [1]
Wednesday Aug 21, 2019 #
5 PM
Cycling 40:00 [1]
Tuesday Aug 20, 2019 #
6 PM
Running 34:37 [2]
Running 25:30 [4]
Track
6x3mins with decreasing recoveries (2min30s,2mins,1min30s,1min,30s)
6x3mins with decreasing recoveries (2min30s,2mins,1min30s,1min,30s)
Running 15:42 [2]
S&C 10:00 [1]
Monday Aug 19, 2019 #
5 PM
Running 28:01 [2]
Easy lake loop with a few hip mobilization drills and a couple sets of heel-drops once I found some steps that weren't too slippery.